A Rational Workbook for Change

This book is designed to assist clients in their change process whether it be from addiction(s) or for help in managing emotions like anger, anxiety or depression. Unlike other cognitive-behavioral workbooks, this workbook lays a foundation of knowledge and skills to help clients understand important cognitive processes that then allow them to make behavioral changes making progress faster and more effectively. Also, this workbook would be a great supplement to a Counseling Theories course to help students learn the "How to" of CBT counseling.