Food for Thought Daily Meditations for Overeaters

Turn to this Food for Thought book for simple, inspiring wisdom about creating and maintaining inner peace. Written without Twelve Step program language, these meditations are reminders for us to give our full attention to today, listen more closely, understand that pain is inevitable, but suffering is optional, and that there is something to learn from each experience. A book filled with hope for us or someone who needs a special gift.